Wednesday, August 5, 2009

Monday July 27th to Sunday August 2nd

Things felt really great this past week and I am almost ready to retire my poem from the top of this Blog. If all goes well this week then I will take it down.

I had 7 days of workouts including 3 days aqua-running, 3 days trail running and 1 day rowing on the Egometer due to rough water. My knee was good as gold all week and it was nice to finish each run without that horrible building knee ache which has been my cue to pack it in lately.

It has been 3 months since my knee problems began and one year since I ran in the Kingston Tri which was the goal race that got me training in the first place. It will be nice to start working towards some new/old goals now including the Sandbanks 5km and the Sydenham 8km.

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