That's me way out in the Bay with my white hat on so my daughter could keep an eye on me.
These waves were better for kayaking then aqua-running.I was able to get in a good week of training while vacationing on Georgian Bay. The weather was better at the beginning of the week and I was able to get in a 25 min. aqua-run on Wednesday however skipped Friday's planned aqua outing due to the whitecaps on the lake and the chilly water temps. I had to venture out quite a ways in order to get deep enough because of the rocks and boulders close to shore. I also had a few good runs with an interval workout on Tuesday and a Tempo run on Thursday. Saturday's long run was a bit of a disappointed when I had to end my planned 50 min. run at 39 minutes due to my long suffering knee pleading for mercy. I was also able to get 2 weights and core workouts done between all the fun the girls and I were having with Grandma & Grandpa who really spoiled us with great food and non-stop activities.
