Thursday, May 26, 2011


Thank Goodness It's Thursday;-) Thursday afternoon means that all of my "workouts" are done for the week. My intervals, tempo and strength/core workouts are but a memory and I can now sit back and reflect on the past week and look forward to my long run on the weekend. This Sunday I will be joining Tammie and many of her other clients for a  fun 15km run on a part of the Cataraqui trail that I have never run on before so I am very excited about that.

I am very grateful that I am heading into the weekend content with all of my workouts. I was able to control the tempo this week and got it done steady and strong unlike last weeks fiasco which had me heading into the weekend dissatisfied and anxious. Luckily it did not reflect on my long run which was one of my best runs ever and reminded me why I savour the little extra time I take each week to run a little longer and a little slower taking time to enjoy the little moments on my little trail. The littlest things really do make the biggest difference.

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