As much as this race celebrates Emilie's life I realized in seeing the depth of the sorrow in Ken and Mrs. Mondor that we are remembered by those who knew us or of us but we are missed by those who loved us.
one km splits: 4:06, 4:35, 4:35, 4:37, 4:31(22:24) I forgot to stop my watch so don't have the final data of the last 17secs. with my official time of 22:41
Today I really feel a tightness in my calf/soleus and it seems to be the root of the cause for the sore ankle/achilles.
One thing about this race is they really go all out picture wise which is a good and a bad thing. My daughter had fun going through my pictures and telling me which ones looked good and which ones DID NOT. Here are a few of her pics for "GOOD".
note wonky foot on landing