Monday June 22nd to Sunday June 28th

Well Blogger since we last spoke I was headed out for a 35 minute run on Sunday the 21st of June. That run went well and this Sunday I increased my long run up to 40 minutes without a word from my knee. I am still running every other day though due to a disastrous attempt on Monday the 22nd to run on consecutive days. I could not finish the scheduled 20 minutes and after a minute of trying to ignore the building pain finally had to stop 30 seconds short.

-Monday was a disaster stopping at 19:30 of a 20 minute run Plus weights and leg rehabs

-Tuesday was core/stretch and I also saw my Chiro. for some Active Release Therapy and discussed the Pros and Cons of running using The Pose Method.

-Wednesday had me running 25 min. with 3x2 min repeats and 2 min recoverys on the grassy edge of the track. The repeats felt so good that I declared "Life is Good...Again". Plus leg rehabs x3 and pull-ups

-Thursday was core/stretch

-Friday was 25 min. on grass Plus weights and leg rehabs x3

-Saturday was a total day off

-Sunday was the BIG 40 minutes with a bit of Fartleking thrown in to break up the speed. Plus leg rehabs x2 and forgot pull-ups

I am excited also that this Wednesday is the 2009 Limestone Mile Road Race. This race will be my focus over the next year as I plan on running it in 2010.